Weigh In record (no journal entry) for 31 January 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2166 kcal
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Fat: 102.12g | Prot: 128.36g | Carbs: 184.20g.
Breakfast: Ситисет Бутерброд с Курицей. Lunch: Этаж Хачапури по Аджарски, Хинкали. Dinner: BSN Протеин Syntha-6, Простоквашино Молоко 2,5%, Bombbar Протеиновый Батончик. Snacks/Other: Шармель Пастила. more...
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Losing 1.1 kg a Week
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