Weigh In record (no journal entry) for 31 January 2020
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88 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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516 kcal
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Fat: 16.51g | Prot: 21.30g | Carbs: 68.79g.
Breakfast: Tapioca, Café com Açúcar. Lunch: Ovo Mexido, Macarrão. more...
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steady weight
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abelhimha's Weight History
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