Weigh In record (no journal entry) for 31 January 2020
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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825 kcal
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Fat: 37.71g | Prot: 32.50g | Carbs: 98.45g.
Breakfast: Tempe Mendoan, Pancake Tawar, Indocafe Coffeemix 3 in 1. Lunch: Sambal Goreng Kentang, Pepes Tahu, Urap. Dinner: Putih Telur Matang, Cap Cay Kuah, Kue Mentega atau Gula, Urap. Snacks/Other: Susu Kedelai, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Rempeyek, Jeruk, Pepaya. more...
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Losing 1.4 kg a Week
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dentitrudy's Weight History
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