Weigh In record (no journal entry) for 23 March 2013
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 50.43g | Prot: 46.45g | Carbs: 193.13g.
Breakfast: Würfelzucker, Espresso, Spiegelei, Orangensaft, Pflaumenmus, Weizenbrötchen, Butter. Snacks/Other: Mojito, Zinfandel, Äpfel, Äpfel, Körniger Frischkäse. more...
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3911 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Running (jogging) - 8/kph - 35 minutes. more...
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Losing 7 kg a Week
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fsle1960's Weight History
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