Weigh In record (no journal entry) for 31 January 2020
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78 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1457 kcal
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Fat: 77.80g | Prot: 66.90g | Carbs: 120.30g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Yörsan Beyaz Peynir, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Yörsan Beyaz Peynir, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Tat Yaprak Sarma. more...
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Losing 10.5 kg a Week
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ozgür atilla's Weight History
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