Weigh In record (no journal entry) for 31 January 2020
|
61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
713 kcal
|
Fat: 41.96g | Prot: 73.05g | Carbs: 9.87g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Requeijão Cremoso, Ovo, Queijo Cheddar. Dinner: Repolho Refogado, Queijo Mozzarella, Nestlé Requeijão Cremoso, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nat Coxinha da Asa com Pele. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SusanSuelly's Weight History
|