Weigh In record (no journal entry) for 31 January 2020
|
55 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1193 kcal
|
Fat: 64.15g | Prot: 74.66g | Carbs: 85.49g.
Lunch: Селянське Молоко 1,5%, Super Hercules Овсянка, Helios Джем из Лесных Ягод, Блинчики дюкан. Dinner: Квашеная Капуста, Шампиньоны, Наша Ряба Куриное Бедро, Almette Творожный Сыр с Травами , Любимый омлет. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|