Weigh In record (no journal entry) for 31 January 2020
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70.7 kg
Lost so far: 16.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1407 kcal
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Fat: 67.64g | Prot: 75.89g | Carbs: 127.03g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Компот из Сухофруктов, Говядина Тушеная, Макароны Отварные, Борщ с Говядиной. Dinner: Картофельное Пюре, Треска, Огурец (с Кожурой), Помидоры. more...
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Losing 0.2 kg a Week
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lisichkin-dom's Weight History
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