Weigh In record (no journal entry) for 31 January 2020
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121.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1512 kcal
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Fat: 83.20g | Prot: 93.35g | Carbs: 103.87g.
Breakfast: Pêssego, Marilan Torrada Integral Magic Toast, Quatá Queijo Minas Frescal. Lunch: Abobrinha Refogada, Almôndegas de Carne de Vaca, Coxa de Frango (Pele Não Consumida). Dinner: Couve-de-Folhas, Almôndegas de Carne de Vaca. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Santa Helena Amendoim Torrado e Salgado, Kiwi, Bauducco Maxi Goiabinha, Vigor Grego Zero Morango. more...
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2992 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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