Weigh In record (no journal entry) for 31 January 2020
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83 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1198 kcal
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Fat: 59.36g | Prot: 83.66g | Carbs: 79.10g.
Lunch: Ikan Kembung Balado, Telur Balado. Dinner: Tekwan, Telur Balado, Ikan Kembung Balado. Snacks/Other: Pempek, Roma Sandwich Coklat Bon Bon, Gula Pasir. more...
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Losing 3.5 kg a Week
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bintangjhoni's Weight History
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