Weigh In record (no journal entry) for 03 October 2008
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52.2 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2008:
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2110 kcal
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Fat: 61.73g | Prot: 65.12g | Carbs: 324.75g.
Breakfast: cheddar, egg, Hearty Grains 100% Whole Wheat English Muffins. Lunch: red baron. Dinner: general gau. Snacks/Other: eclipse, red bull, coolatta, resses peanut butter cups. more...
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1772 kcal
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Exercise:
Desk Work - 1 hour, Driving - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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 Comments
its official!!!! goal acheived!!! way to go
03 Oct 08 by member: cindyshine
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