Weigh In record (no journal entry) for 31 January 2020
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1042 kcal
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Fat: 56.46g | Prot: 83.29g | Carbs: 48.24g.
Breakfast: Kaşarlı Omlet. Lunch: Biber Dolması, Haşlanmış Tavuk Göğsü. Dinner: Sızma Zeytinyağı, Mevsim Salata, Kadınbudu Köfte, Yayla Yayla Çorbası . Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Buono Bitter Çikolata (%60 Kakao), Çilek. more...
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Losing 1.1 kg a Week
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