Weigh In record (no journal entry) for 31 January 2020
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68.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1122 kcal
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Fat: 41.00g | Prot: 35.60g | Carbs: 146.00g.
Lunch: Dr. Oetker Bistro Baguette Thunfisch, Dr. Oetker Bistro Baguette Champignon. more...
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Gaining 0.5 kg a Week
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