Weigh In record (no journal entry) for 31 January 2020
|
69.9 kg
Lost so far: 8.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1469 kcal
|
Fat: 58.73g | Prot: 26.89g | Carbs: 210.25g.
Breakfast: Witte Boterham, YumYum Chicken Flavour Noodles, Koffie met Melk. Lunch: Speculaas. Dinner: AH Gekookte Bietjes, Frieten (Gefrituurd, uit de Diepvries), Frieten (Gefrituurd, uit de Diepvries), Koffie met Melk. Snacks/Other: Tortilla Maïs Chips, Snack Day Naturel Ribbel Chips. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|