Weigh In record (no journal entry) for 31 January 2020
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103.2 kg
Lost so far: 5.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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322 kcal
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Fat: 15.79g | Prot: 32.02g | Carbs: 14.24g.
Breakfast: Puten Farmerschinken, Früchtetee, Cracker. Lunch: Gemüse Grillen, Gemischter Salat mit Dressing, Meine Metzgerei Frische Kalbsmedaillons. more...
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Losing 4.2 kg a Week
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Jmarkart's Weight History
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