Weigh In record (no journal entry) for 31 January 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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731 kcal
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Fat: 40.07g | Prot: 25.18g | Carbs: 72.00g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta. Lunch: Kızarmış Yumurta, Yeşil Fasulye (Katı ve Sıvı, Konservelenmiş). Dinner: Sebzeli Bulgur Pilavı, Patlıcan Yemeği, Beyaz Ekmek, Domates Çorbası. Snacks/Other: Ceviz, Badem. more...
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steady weight
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akdeniMevlude's Weight History
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