Weigh In record (no journal entry) for 31 January 2020
|
80 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
654 kcal
|
Fat: 12.17g | Prot: 19.53g | Carbs: 121.64g.
Breakfast: Sainsbury's Whole Milk, Tesco Cornflakes, Bananas , Apples , Semi-Skimmed Milk. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tesco Plain Tortilla Wraps, Tesco Simple Side Salad. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pvaaaaaa's Weight History
|