Weigh In record (no journal entry) for 31 January 2020
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28.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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851 kcal
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Fat: 27.20g | Prot: 46.53g | Carbs: 110.94g.
Breakfast: Muratbey Burgu Peynir, Yağsız Kızarmış Yumurta, Fırında Patates, Kiraz Domates, Çilek, Salatalık. Lunch: Bal, Kivi Meyvesi, Muz, Nestle Nesfit Granola, Tam Yağlı Sade Yoğurt. Dinner: Pişmiş Olgun Soğan, Fırında Patates, Mevsim Salata, Levrek. more...
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Losing 1.4 kg a Week
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elif-aydin7's Weight History
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