Weigh In record (no journal entry) for 31 January 2020
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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558 kcal
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Fat: 28.78g | Prot: 35.56g | Carbs: 40.25g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Zeytinyağlı Yaprak Sarma. Dinner: Yurt Kuru Fasulye. more...
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Gaining 0.7 kg a Week
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cetinkayayesim18's Weight History
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