Weigh In record (no journal entry) for 13 October 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1104 kcal
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Fat: 42.69g | Prot: 51.03g | Carbs: 131.11g.
Breakfast: Кофе Латте, Овсянка с Фруктами. Lunch: Слойка с Яблоком, Кофе Латте. Dinner: Сарделька, Своя Лінія Булгур. Snacks/Other: Красные Помидоры, Огурец, Вареное Яйцо, Вареное Яйцо. more...
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alenamA12's Weight History
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