Weigh In record (no journal entry) for 31 January 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1300 kcal
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Fat: 49.85g | Prot: 92.57g | Carbs: 123.54g.
Breakfast: Zeytin, Yeşil Biber, Maydanoz, Domatesler, Küp Şeker, Badem, Doğal Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Superfresh Kayseri Mantısı. Dinner: Levrek, Karışık Yeşil Salata. Snacks/Other: Ceviz, Fındık. more...
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Losing 2.8 kg a Week
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