Weigh In record (no journal entry) for 31 January 2020
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87.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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3604 kcal
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Fat: 220.11g | Prot: 70.29g | Carbs: 447.95g.
Breakfast: Каравай Сухари Ванильные, SPAR Десерт К Завтраку Сладкий с Шоколадом. Lunch: SPAR Торт Наполеон , Лук, Хлеб Черный, Санта Бремор Матиас Филе Сельди Оригинал, SPAR Морковь по-Корейски. Dinner: SPAR Морковь по-Корейски, SPAR Зефир Гост, Окей Сочник с Творогом. more...
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Gaining 2.8 kg a Week
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n.s.komolov's Weight History
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