Weigh In record (no journal entry) for 14 September 2010
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90.6 kg
Lost so far: 7.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1088 kcal
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Fat: 27.15g | Prot: 81.59g | Carbs: 133.11g.
Breakfast: lactaid milk, hexa cereal, coffee, hazelnut coffeemate coffee creamer. Lunch: chobani, Baby Carrots, pepperidge farm 7 grain, oscar mayer smoked ham. Dinner: balsamic vinaigrette, romaine, Grilled Chicken Breast Strips, rice pilaf. more...
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2588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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susanica's Weight History
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