Weigh In record (no journal entry) for 31 January 2020
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2259 kcal
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Fat: 110.41g | Prot: 184.20g | Carbs: 8.82g.
Breakfast: Ovo Frito. Lunch: Coca-Cola Refrigerante Zero, Tilápia. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Salame, Martini, Dolce Gusto Espresso Intenso, Carne de Vaca Moída (80% Magra / 20% de Gordura), Coca-Cola Refrigerante Zero, Dolce Gusto Espresso Intenso. more...
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Losing 3.9 kg a Week
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robinson19's Weight History
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