Weigh In record (no journal entry) for 31 January 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1499 kcal
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Fat: 75.91g | Prot: 63.14g | Carbs: 147.48g.
Breakfast: Miele, Mandorle, Germinal Fiocchi di Avena. Lunch: Кофемания Борщ с Мясом. Dinner: Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sedano, Carote. Snacks/Other: Mandarino, Banana, Mela, Dolciando & Dolciando Cioccolato 90%. more...
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2117 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
@Andryy82 contatto telegram
10 Oct 23 by member: Hulk82@
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DadaKGB☯️'s Weight History
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