Gurke69's Journal, 31 Jan 20

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Läuft 😇

84.2 kg Lost so far: 1.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1342 kcal

Fat: 63.02g | Prot: 49.37g | Carbs: 144.44g. Lunch: Ja! Kräuter Frischkäse, Pumpernickel. Dinner: Dr. Oetker Ristorante Pizza Prosciutto . Snacks/Other: Schwarze Oliven, Popcorn. more...

2568 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Gurke69's Journal, 31 Jan 20

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Gurke69's Weight History