Weigh In record (no journal entry) for 31 January 2020
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1150 kcal
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Fat: 71.80g | Prot: 49.49g | Carbs: 78.21g.
Breakfast: Kwatta Choco Melk, Pagen Krisprolls Golden Wheat. Lunch: Beemster Jong Belegen, Bruine Boterham. more...
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Losing 0.2 kg a Week
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mark1008's Weight History
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