Weigh In record (no journal entry) for 14 September 2010
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1105 kcal
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Fat: 46.32g | Prot: 76.71g | Carbs: 97.37g.
Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: V-Fusion Pomegranate Blueberry 100% Juice, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Vanilla Coke Zero, Olive Oil, Grated Parmesan Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Mocha Brownies, Mini Moos Half & Half Creamers, No calorie Sweetener, Mini Moos Half & Half Creamers, Coffee. more...
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2183 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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