Weigh In record (no journal entry) for 31 January 2020
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116.2 kg
Lost so far: 4.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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964 kcal
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Fat: 30.17g | Prot: 50.20g | Carbs: 129.05g.
Breakfast: White Bread , Margarine (Regular) , Egg (Whole) . Lunch: Vanilla Yoghurt (Lowfat) , Lean Minced Beef, Macaroni, Baked Beans. Dinner: I&J Hake Fillet, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nescafe Cappuccino White Choc, Nescafe Cappuccino White Choc. more...
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Losing 0.7 kg a Week
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Donne du Plessis's Weight History
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