Weigh In record (no journal entry) for 31 January 2020
|
90.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1305 kcal
|
Fat: 97.39g | Prot: 58.00g | Carbs: 48.88g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: McCain Country Crop, Minced Beef (80% Lean / 20% Fat). Dinner: Coleslaw, Pick n Pay Boerewors. Snacks/Other: Rhodes Red Grape Juice, Equal Sweetener, Tea with Milk. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|