Weigh In record (no journal entry) for 31 January 2020
|
92.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
3234 kcal
|
Fat: 118.26g | Prot: 68.43g | Carbs: 169.13g.
Breakfast: Zeytinyağı, Domatesler, Soğanlar, Ispanak, Tam Buğday Ekmeği. Lunch: Eti Karam Bitter, Fındık, Midye Dolma. Dinner: Mezzetürk Şakşuka, Bahçıvan Taze Kaşar Peyniri, Tahin Pekmez, Tuborg Gold, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Tuborg Gold. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|