Weigh In record (no journal entry) for 31 January 2020
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120.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1774 kcal
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Fat: 55.07g | Prot: 43.71g | Carbs: 211.87g.
Breakfast: Провит Блинчики с Картофелем и Грибами. Lunch: Провит Блинчики с Картофелем и Грибами. Dinner: Евроопт Яблоко , Свекла с Чесноком и Майонезом. Snacks/Other: Евроопт Яблоко Мутсу, Корона Драники с Мясом. more...
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Losing 10.5 kg a Week
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