Weigh In record (no journal entry) for 31 January 2020
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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944 kcal
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Fat: 36.80g | Prot: 84.07g | Carbs: 67.17g.
Breakfast: Яйцо. Lunch: Кекс, Благояр Желудки Куриные, Макфа Макароны Отварные. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.2 kg a Week
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anatoliy@84's Weight History
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