Weigh In record (no journal entry) for 31 January 2020
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97.1 kg
Lost so far: 36.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1409 kcal
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Fat: 60.06g | Prot: 99.88g | Carbs: 118.89g.
Breakfast: Вареное Яйцо, Икра Лососевая, Лаваш Тонкий. Lunch: Гречка Отварная. Dinner: Trec Nutrition Whey 100, Огурец (с Кожурой), Вареное Яйцо, 5 Морей Горбуша Натуральная. Snacks/Other: Вареное Яйцо, Хлебодар Хлеб Бездрожжевой "Здоровье+", Сыр Российский. more...
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Losing 2.8 kg a Week
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@ivanova_77's Weight History
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