Weigh In record (no journal entry) for 31 January 2020
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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625 kcal
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Fat: 20.22g | Prot: 34.19g | Carbs: 79.58g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Хлеб Черный, Брынза, Слабое Кофе с Сахаром. Lunch: Капуста Тушеная, Минтай Запечённый. Snacks/Other: Магнит Мандарины. more...
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steady weight
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sselezneva428's Weight History
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