Weigh In record (no journal entry) for 31 January 2020
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1245 kcal
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Fat: 19.75g | Prot: 52.81g | Carbs: 107.03g.
Breakfast: Лаваш, Щи с Мясом. Lunch: Гуляш из Говядины, Макароны Отварные. Snacks/Other: Вино Сухое. more...
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Losing 2.8 kg a Week
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igor.botow's Weight History
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