Weigh In record (no journal entry) for 31 January 2020
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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612 kcal
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Fat: 15.82g | Prot: 41.85g | Carbs: 85.88g.
Breakfast: Tahu Goreng, Sunpride Banana. Lunch: Brokoli Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sunpride Banana, Apel (tanpa Kulit). more...
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steady weight
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