Weigh In record (no journal entry) for 31 January 2020
|
58.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
869 kcal
|
Fat: 11.29g | Prot: 22.16g | Carbs: 190.97g.
Breakfast: Lemon, Indonesian Boiled Saba Banana. Lunch: Plain Yogurt. Dinner: Cheese Biscuit. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|