Weigh In record (no journal entry) for 31 January 2020
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95.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1429 kcal
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Fat: 43.11g | Prot: 81.79g | Carbs: 174.59g.
Breakfast: Пятерочка Банан, Президент Сыр Плавленный Сливочный, Коломенское Лаваш Тандырный. Lunch: Магнит Курица Жареная в Специях, Макфа Макароны Отварные. Snacks/Other: Snickers Батончик. more...
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Gaining 0.7 kg a Week
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Ruslan732's Weight History
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