Weigh In record (no journal entry) for 31 January 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1634 kcal
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Fat: 57.76g | Prot: 100.24g | Carbs: 181.78g.
Breakfast: Pomegranates, Papayas, Pineapple, Watermelon, Nestle Milkybar Moosha, Mars NUTRITION Whey, Pineapple, Watermelon, Papayas. Lunch: Nandas Bread, Boiled Egg, White Rice (Long-Grain, Cooked), Chicken Gravy (Canned), Mustard Vegetable Oil, Boiled Chicken. Snacks/Other: Havmor Rajbhog Kulfi. more...
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Losing 7 kg a Week
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vishwareddy's Weight History
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