Weigh In record (no journal entry) for 31 January 2020
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70.3 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2069 kcal
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Fat: 84.16g | Prot: 168.50g | Carbs: 156.69g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: 곰탕, 꽉찬만두, Fish, Egg, Extra Virgin Olive Oil. Dinner: 러브잇 닭가슴살, 러브잇 닭가슴살, NOW 차전자피 (Whole Psyllium Husks), Vinegar, Persimmon. more...
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Gaining 0.7 kg a Week
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rocksobeat's Weight History
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