Weigh In record (no journal entry) for 27 January 2020
|
52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
863 kcal
|
Fat: 38.16g | Prot: 59.07g | Carbs: 65.82g.
Dinner: 九層塔, 小卷, 遠洋牌 水煮鮪魚罐頭, 雞腿排, 櫛瓜, 煎雞蛋, 雞胸肉. Snacks/Other: 台酒 青蔥蘇打, Mister Donut 蜜糖波堤, 美好人生 稻鴨米餅(羅勒口味), 宏亞食品 77脆可(穀麥). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|