marcelhbarbosa's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

108.6 kg Lost so far: 13.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1169 kcal

Fat: 65.48g | Prot: 58.21g | Carbs: 218.24g. Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pita Bread Pão Sírio Integral, Almanara Falafel. Dinner: Pão Sírio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almanara Falafel. Snacks/Other: Maçãs Gala. more...

1092 kcal

Exercise: Pedalling - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 2.1 kg a Week

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marcelhbarbosa's Journal, 30 Jan 20

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marcelhbarbosa's Weight History