|
coba program Herbalife padahal sebelume susah banget BB turun padahal makan udah di kurang.. olah raga juga. cuma baru Faham kalori sekarang. Minta doanya Semua semoga bisa berkurang walau gk harus cepet. target 1 bulan 3-5 Kg
|
82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
946 kcal
|
Fat: 26.24g | Prot: 38.34g | Carbs: 136.71g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Tempe Goreng, Tahu Bacem, Sup Ayam, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Bakwan, Tempe Goreng, Tempe Goreng, Nasi Putih. more...
|
|
2514 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|