Weigh In record (no journal entry) for 30 January 2020
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91 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1344 kcal
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Fat: 46.21g | Prot: 94.72g | Carbs: 129.92g.
Lunch: Subway Cebola, Spoleto Tomate, Couve-de-Folhas, Alface, Salada Vinagrete, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Contra-filé Grelhado. Dinner: Nestlé Aveia em Flocos (10g), Banana Prata, Davaca Creme de Ricota, Native Açúcar Demerara, Café, Plus Vita Pão de Forma Integral Artesano. Snacks/Other: DIA Manga Rosa , Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural, Maratá Café Solúvel , Nestlé Aveia em Flocos (10g). more...
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2503 kcal
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Exercise:
Exercício feito em casa pelo aplicativo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Barbara Moura Sa's Weight History
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