Weigh In record (no journal entry) for 31 January 2020
|
71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
2589 kcal
|
Fat: 76.83g | Prot: 163.23g | Carbs: 309.74g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 매일유업 무지방우유. Lunch: 달걀, 닭가슴살, 고추장, 밥, 찐고구마. Snacks/Other: 페페 로니 피자 (36 ㎝). more...
|
Losing 0.7 kg a Week
|
|
|