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Last day of January!🙏🏻
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63 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1319 kcal
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Fat: 52.11g | Prot: 47.60g | Carbs: 165.86g.
Breakfast: Roti, ABC Saus Sambal , Telur Rebus, Kraft Singles , Mayones, Carrefour Abon Sapi. Lunch: Durian, Chicken Nugget, Sushi dengan Sayuran dan Seafood, Dada Ayam, Mayones, Pisang Goreng. Snacks/Other: McDonald's Ice Cream Cone, Roma Sari Gandum, Tango Tango. more...
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1793 kcal
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Exercise:
Cardio - 30 minutes, Zumba - 5 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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friskafrilisia's Weight History
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