Weigh In record (no journal entry) for 31 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1628 kcal
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Fat: 53.29g | Prot: 132.24g | Carbs: 163.29g.
Breakfast: 군고구마, 계란후라이, 동원 리얼 랍스터 더킹 랍스터맛, 매일유업 매일 두유 99.89. Lunch: 혼합 야채 쥬스 (토마토 이외), 닭가슴살, 군고구마, 구운계란. Dinner: 조미김, 햇반 현미밥, 채소볶음, 닭가슴살. Snacks/Other: Malee 코코넛워터, 꿀, 몰티져스 몰티져스, 임팩트 웨이 프로틴 (25g), 맥주효모, Oatmeal. more...
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3138 kcal
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Exercise:
Squash or Handball - 1 hour, Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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