Weigh In record (no journal entry) for 30 January 2020
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69.6 kg
Lost so far: 20.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1093 kcal
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Fat: 35.32g | Prot: 68.03g | Carbs: 114.69g.
Breakfast: AXA Cacao, Almond & Blueberry Granola, Skåne Mejerier Lätt A-Fil. Lunch: Granny Smith-Äpplen, Bulgur (Kokt), Kycklingfilé. Dinner: Arla Lätt Crème Fraiche, Granny Smith-Äpplen, Tonfisk i Vatten (Konserverad), Kavli Lätt Majonäs, Kokt Ägg, Wasa Delikatess Knäckebröd. Snacks/Other: Kokt Ägg. more...
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Losing 4.9 kg a Week
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Annbo629's Weight History
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