Weigh In record (no journal entry) for 31 January 2020
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58.3 kg
Lost so far: 1.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2218 kcal
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Fat: 85.22g | Prot: 69.08g | Carbs: 297.18g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: White Rice, Miso , Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Pizza Hut 6" Cheese Only Personal Pan Pizza, Pizza Hut WingStreet Wings - Boneless Bites (5). Snacks/Other: Black Diamond Mozzarella Cheese String, Whole Milk, General Mills Cinnamon Toast Crunch, Cream Soda , Doughnut, Cruller. more...
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2051 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 30 minutes, Basketball - 30 minutes, Sitting - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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Elise B. Kiwaki's Weight History
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